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Showing posts from April, 2017

"Can't Sing" Therapy

"Thanks so much for a great session today! I feel tons better than when I walked in..." People love a "good sing"!  It can help us relax, unwind and express ourselves, while providing those well-earned endorphins. Singing is a fabulous stress-buster as it releases the body's natural "happy chemicals",  gets us breathing properly, helps the energy to flow and gets your feelings out.    Singing together bonds and unites us, singing individually helps us connect with our spirit and our emotions. ....(and, of course, it's also good fun!)  Some people have instant access to their voices and  seem to sing effortlessly.  But what if you believe you "can't" sing? Too many people live with the belief that they just "can't" sing or have a "terrible voice".  One in fifteen people even believe themselves to be physically "tone-deaf".   In reality, only 4% of people have  Congenital